Youth Cross Country Coaching Clinic: September 11, 2022

This year HRRAY is offering a coaching clinic for parents and coaches who would like a few tips for the coming cross country season. It will be held at the Arcata Community Center. 

11:00 AM    SIgn in 

11:10 AM-12:30 PM   Clinic

12:30 PM    Questions

                Rules and Regulations

• Etiquette
• Be on time
• Organization
• Name Tags
• Proper Starting Line Etiquette

                      Warm Up

• Good stretching
• Light warm up run before 
• Prepare for the workout
• Coaching talk while stretching
• Quick but complete
• Strides

                             Nutrition   

• Good meals and snacks
• Be sure to have lunch
• Don't eat close to workout
• Stay away from drinks with sugar

                        Dynamic Stretch

• Hips exercises
• Posture
• Builds strength
• Gets kids involved

         Regular Warm Up Routine

• Get the runners to do this as daily routine
• Make this a race warm up
• Great routines on the Internet

                 Cal Poly Humboldt

• Athletes may be available to work with races or programs

Feel free to email with questions or concerns. Please email us at hrray707@gmail.com.

We appreciate having you attend the clinic. Please feel free to give us feedback during the season. We look forward to seeing you at the meets.