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Youth Cross Country Coaching Clinic: September 11, 2022

Cross Country Clinic Information

Cross Country Clinic Information

Cross Country Clinic Information

This year HRRAY is offering a coaching clinic for parents and coaches who would like a few tips for the coming cross country season. It will be held at the Arcata Community Center. 

11:00 AM    SIgn in 

11:10 AM-12:30 PM   Clinic

12:30 PM    Questions

Download the Clinic Workbook

Davita McGoldrick

Cross Country Clinic Information

Cross Country Clinic Information

                Rules and Regulations

  • Etiquette
  • Be on time
  • Organization
  • Name Tags
  • Proper Starting Line Etiquette


Sarah Elie and Reed Elmore

Cross Country Clinic Information

Sarah Elie and Reed Elmore

                      Warm Up

  • Good stretching
  • Light warm up run before 
  • Prepare for the workout
  • Coaching talk while stretching
  • Quick but complete
  • Strides

Youth Cross Country Coaching Clinic: September 11, 2022

Denise Walker-Brown

Denise Walker-Brown

Denise Walker-Brown

                             Nutrition   

  • Good meals and snacks
  • Be sure to have lunch
  • Don't eat close to workout
  • Stay away from drinks with sugar

Denise

Denise Walker-Brown

Denise Walker-Brown

                        Dynamic Stretch

  • Hips exercises
  • Posture
  • Builds strength
  • Gets kids involved

Denise

Denise Walker-Brown

Denise

         Regular Warm Up Routine

  • Get the runners to do this as daily routine
  • Make this a race warm up
  • Great routines on the Internet

Youth Cross Country Coaching Clinic: September 11, 2022

Denise: More Samples

Denise: More Samples

Denise: More Samples

Denise: More Samples

Denise: More Samples

Denise: More Samples

Denise: More Samples

Denise: More Samples

Denise: More Samples

Youth Cross Country Coaching Clinic: September 11, 2022

Jamey Harris

Cross Country Clinic

Cross Country Clinic

                 Cal Poly Humboldt

  • Athletes may be available to work with races or programs

Cross Country Clinic

Cross Country Clinic

Cross Country Clinic

Feel free to email with questions or concerns. Please email us at hrray707@gmail.com.

Thanks for Coming

Cross Country Clinic

Thanks for Coming

We appreciate having you attend the clinic. Please feel free to give us feedback during the season. We look forward to seeing you at the meets.

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